Yoga, the new future of the world to become fit and healthy
Nowadays, humans are more interested to have a rich and wealthy lifestyle. They often do hard work throughout the day to led a luxurious life like enjoying parties, having imported things. Apart from these, some might work really hard to have a steady normal life. These busy schedule deadlines, late night work, unhealthy eating results in severe problems in the human body. Our body cannot understand these modern difficulties, it just reacts on its consumption and gets affected. To recover from these imbalance of hormones and lifestyle, we can opt for yoga for our own fitness and health. Bhujangasana ( Source: Femina.in) The unhealthy lifestyle brings some severe health issues like obesity, high pressure or low pressure problem, heart diseases, acne or hyperpigmentation of skin, water retention etc. as well as it gives mental pressure, stress, anxiety issues too. Many people rely on modern solutions like gym or diet or fasting, though our ancestors had always